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Here is my first Poledance Polesport Tutorial for Beginners Level 1

The moves are:
Pole Walk, Pirouette, The dip, Chair Spin, Fireman Spin crossed legs, Sunwheel Spin, Front Hook Spin, Back Hook Spin, Cradle Spin, Side Spin, Boomerang, Basic Climb, Cruzifix, Pole Seat, Wrist Seat, Belly Lift, Basic Invert, Outside Leg Hang, Inside Leg Hang

Feel free to comment 🙂

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